6 Super Sources of Omega 3-s

August 12, 2014
In 1-Day Renewal, Nutrition

Super Sources of Omega-3Omega-3’s do a body good! These polyunsaturated fats, which play a crucial role in how your body’s cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent fatal heart arrhythmias. Your body can’t produce omega-3s, though, so have to make sure you’re eating a diet that’s chock full of them. Not to worry though, it’s easy when the sources are this delicious!

Here are our 6 favorite ways to load up on omega-3s:

Flaxseed: Just 2 tbsp of flaxseed can help you meet your daily needs.

Wild Salmon: Boasts 1,060 mg of omega-3s per 3-ounce serving!

Walnuts: 1/4 cup of walnuts contains about 91% of the daily value needed.

Chia Seeds: The oil in the seeds contains more than 60% Omega-3s

Spinach: One cup of boiled spinach has 10 percent of the daily requirement.

Kale: The healthy balance of omega-3 and omega-6 fatty acids keep your body strong!


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Sam Swensen


Sam has been leading Suja’s social media efforts since the company began in 2012. Her passion for fitness and nutrition has been key to her role as Suja’s online voice. An avid juicer, runner and devoted yogi, Sam embodies the Suja lifestyle and infuses her knowledge and experiences into all of Suja’s social platforms.