WFH 7 Day Workout and Meal Plan


March 23, 2020
By Suja Juice
In Fitness, Lifestyle, Nutrition

Social distancing got you missing the gym?

Kate Leeney: NASM Fitness Nutrition Specialist

Nora Lynch: Suja’s Finance Manager & ACSM Personal Trainer

No need to worry, we’ve got you covered! We’ve teamed up with our faves at Luminous Life (@luminous__fitness), co-founded by Suja’s very own Finance Manager and ACSM Personal Trainer, Nora Lynch and Kate Leeney, NASM Fitness Nutrition Specialist, to bring you a 7 day workout and meal plan that you can do right at home! Step aside gym, fitness goals just got a home makeover. Forget any bulky equipment, you won’t need it. Just bring your A game and get ready for an incredible week of workouts and delicious recipes.

Download the full 7 day home workout and meal plan below! Be sure to tag @lovesuja and @luminous__fitness if you’re joining in on the workouts or trying any of the recipes.

Suja 7 Day Workout and Meal Plan

come on, be sociable