The Ultimate Feel Good Omega Dressing

August 23, 2013
In Recipes

Feel Good Omega DressingThis is my go-to dressing for any salad! Omega-3 fatty acids are so important for a variety of functions including heart health, mood support, and brain function. Many of us lack omega-3s in relation to omega-6s which can be inflammatory in the body. Omega 6s are common in plant oils and nuts and seeds. Omega 3s are abundant in fish, flaxseed, and walnuts. This dressing incorporates flax and walnut oils to deliver a nutritious, healthy, and delicious source of vegetarian omega 3 fatty acids. Give it a try and let me know how you feel! (1)


  • 1/4 cup flax oil
  • 2T walnut oil
  • 2T olive oil
  • 3T tamari
  • Juice of 1 lemon
  • 1 garlic clove or 1T garlic powder
  • 1/2 an avocado


Place all ingredients in a blender or food processor and mix until thoroughly combined. Enjoy!


Annie Lawless
Co-Founder, Suja Juice


1. Danckaerts, Aben A. “Omega-3 Fatty Acids.” University of Maryland Medical Center. University of Maryland Medical Center (UMMC), 5 Aug. 2015. Web.

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Annie Lawless


Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. She saw her health vastly improve when she began juicing and following a modified organic diet. Annie strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition to become a Certified Holistic Health Coach. When not in the kitchen or on the road, Annie spearheads consumer education for Suja, which ranges from blogging on behalf of the brand, sharing her innovative recipe creations on Suja’s social media platforms and her personal favorite, one-on-one interaction with Suja fans.