Rock ‘n’ Roll 2016 Nutrition Guide

April 26, 2016
In Nutrition

Screen Shot 2016-04-25 at 3.44.08 PMIt’s that time of year again! Spring is approaching Summer and the frenzy to fit into last year’s bathing suit has begun. If you’re like me and are ready to get back in shape but might need a little motivation to do so… we can help.

Suja is sponsoring the San Diego Rock ‘n’ Roll Marathon (again!) and we want you to join us! If the thought of 26.2 miles scares you, don’t worry! You can sign up for the 5K, Relay, or Half Marathon instead!

We’ve created a 6-Week Nutrition Plan to help you get ready for the big day. From “Powering Up With Protein” to “Healthy Fats Are Where It’s at” and recipes galore, our 6-Week Nutrition Plan is perfect for marathon prep! Each week provides a breakdown of tips and tricks as well as suggested meals (& of course juices) to keep you healthy, hydrated, filled and fueled during training.

With such a busy schedule, made even busier with your marathon training, we know eating healthy can be tough and it can be tempting to eat “grab & go” everything. Just remember, real food is always best and you and if you want to “grab & go,” grab a Suja to get your fill of fruits and veggies! Preparing your body 6 weeks in advance of the race is important so that when race day arrives, you have your meal plan & schedule down to a science!


CLICK HERE to download the Nutrition Plan!
For more information about the Rock ‘n’ Roll Marathon & to download our 6-Week Training Plan, CLICK HERE!

come on, be sociable

Amy Burgess


Amy Burgess is Suja’s Communications Manager and leads all social and digital initiatives for the brand. Amy grew up in a small beach town on the East coast and played sports year-round from a young age, so being outdoors and staying fit & healthy are very important to her. Born with an extreme case of wanderlust, Amy’s absolute favorite thing to do is travel. She is most happy, however, when at home in sunny San Diego.