Healthy Pumpkin Spice Latte Recipe


October 6, 2015
In 1-Day Renewal, Nutrition, Recipes

healthy pumpkin spice latteI absolutely LOOOOOOVE holiday themed flavors! If it’s pumpkin, cinnamon apple, candy cane, or ginger bread, sign me up! There’s something so festive and fun about the return of fall and holiday themed flavors that get’s me so excited to snuggle up by the fire and watch my favorite holiday movies (ahem…Home Alone anyone?)

The problem with indulging in the classic holiday favorites is that they’re often loaded with sugar, chemicals, gluten, and dairy. I created my own version of my favorite holiday sipper, the “Starbucks Pumpkin Spice Latte”, so I could enjoy it guilt free and still feel great through the most wonderful time of the year!

Chemical & Dairy-Free Healthy Pumpkin Spice Latte Recipe:

  • ½ cup hot black coffee (for best flavor, brew this on the strong side!)
  • ½ cup unsweetened vanilla almond or coconut milk
  • 1Tbsp full fat coconut milk (this is optional, but it makes it extra velvety and luxurious so I always add it!)
  • ¼ tsp pumpkin pie spice
  • 2 Tbsp organic canned pumpkin
  • 1 Tbsp maple syrup
  • ¼ tsp vanilla extract

Instructions:

Blend all ingredients in a blender until the mixture is smooth and creamy. Pour into your favorite mug and garnish with a sprinkle of pumpkin pie spice and drizzle of maple syrup.

For those who wish to add a special touch, here’s an added bonus dairy-free whipped cream recipe!

Dairy-Free Whipped Cream:

  • 1 14oz can full fat coconut milk (Use a brand without guar gum! Guar gum is an emulsifier that prevents separation, but we want the cream and the water to separate for this. I like Native Forest brand the best.)
  • 1 T maple syrup
  • 1tsp vanilla extract

Instructions:

Place the can of coconut milk in the fridge overnight.  Also place a mixing bowl and your beaters in the freezer overnight. The next day when you’re ready to make your whipped cream, remove the chilled coconut milk from the fridge and flip it upside down. Open the can and see that the liquid has floated to the top. Pour off the liquid and save for something else later, like smoothies. You will be left with the solid coconut cream at the bottom of the can. Scoop this into your mixing bowl that has been chilling in the freezer overnight.  Whip the cream with a hand mixer until super fluffy and light. Add the maple syrup and vanilla extract and beat until well combined. Add a dollop to your pumpkin spice lattes and enjoy! The remaining cream will last in the fridge for 1-2 weeks in a sealed container. If it becomes harder than you’d like, just re-whip it to soften it back up.

Enjoy!

XO Annie

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Annie Lawless

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Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. She saw her health vastly improve when she began juicing and following a modified organic diet. Annie strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition to become a Certified Holistic Health Coach. When not in the kitchen or on the road, Annie spearheads consumer education for Suja, which ranges from blogging on behalf of the brand, sharing her innovative recipe creations on Suja’s social media platforms and her personal favorite, one-on-one interaction with Suja fans.