We’ve all heard the bad news by now - 6 more weeks of winter. Thankfully, some of the most delicious produce grows in the winter, including a wide variety of winter squash. This simple winter soup will help keep you...

When the holidays roll around, I am always looking for easy yet thoughtful gifts to make for my friends and family. I love homemade gifts, especially when they involve food. I have made cookies, chocolate truffles, and...

Breadless stuffing seems like an oxymoron, I know. Stuffing was always one of my favorite parts of the Thanksgiving meal and I definitely didn’t think breadless stuffing was anything anyone could enjoy, especially me....

Cooking for the holidays can be tough. Most of the recipes are complex & cooking for large groups of people can make it even more difficult. I was so thankful (pun totally intended!) to find this super easy no-bake...

One of my absolute favorite things to make is chia pudding. Partially because it’s so versatile and easy to make, but mostly because it tastes delicious and is amazingly good for you. Chia seeds are packed with...

There are few things that I love more than Almond Milk. I use it as the base of the vast majority of my smoothies, as a substitute for milk in coffee and tea and as the base of many of my homemade ice cream...

There are some extremely potent anti-inflammatory foods that can be used to help ease pain naturally. Some of my favorite ingredients are combined in this smoothie to kick inflammation to the curb and supercharge your...

I absolutely love this dressing because it's oil/sugar/gluten/nut/dairy free! I can pour it on my salads and make eating greens a breeze without worrying about feeling weighed down or losing the crisp freshness of the...

I love this smoothie because it’s such an easy way to get all things green in one delicious meal! This is a great way to start your day and reenergize your body. Ingredients: 1 bottle Green Supreme 1tsp...

Who doesn’t love chocolate chip cookies? The simple cookie dough taste accompanied by rich, creamy chocolate chips is completely irresistible. I think it’s safe to say that chocolate chip cookies are the very...

I love this recipe because I am always looking for ways to avoid added sugars while still enjoying the things I like. This lightened up granola cuts out all of the oil and added sweeteners found in most store bought...

This is the perfect smoothie to enjoy after a long, hard workout! 8oz Suja Fuel A great source of potassium, a key electrolyte that helps restore hydration levels. Also contains turmeric which aids with inflammation...

These Suja cocktails are the perfect way to ring in a healthy and happy New Year. Whether you’re looking for something unique to serve at your big New Year’s Eve bash or just a way to have fun while staying super...

In the summer, my go-to breakfasts are green smoothies, fruit bowls, chia puddings, granolas, or chilled raw oatmeals. Now that it's cooling off a bit, I am getting into fall mode and that means a shift in my eating...

Halloween is one time of year most of us will succumb to some junky stuff. Candy is everywhere and well, it tastes pretty darn good and can be tough to turn down even though we know it’s filled with refined sugar,...

In honor of National Nut Day, I wanted to share a nut butter recipe featuring two of my favorites- almond and coconut! Nut butters are so amazing because of their versatility and dense energy content. Rich in...

My favorite sweetener in the whole wide world is coconut palm sugar! I usually avoid consuming most added sugars because I am ultra sensitive to sugar highs and lows, but coconut sugar does not give me any of those...

This is my go-to dressing for any salad! Omega-3 fatty acids are so important for a variety of functions including heart health, mood support, and brain function. Many of us lack omega-3s in relation to omega-6s which...