Not all proteins are created equal! Meat-free meals are nearly always cheaper, lower in calories and better for our environment. But the same question always come up- can you get enough protein without meat? Are there...

The human body is a machine designed to run on its intended fuel – food. (1) Food is an interesting concept these days because what exactly is food anymore? We walk into brightly lit supermarkets with rows of...

First of all, let me just say if there were one food product I could not live without, it would be coconut oil. If you’ve ever seen My Big Fat Greek Wedding and the way Gus continually uses Windex throughout the...

Hydration: Juicing is a great way to get a natural source of water found in fruits and vegetables in addition to important nutrients, minerals, and electrolytes. (1) Increase fruit and veggie consumption: For...

We always encourage buying local, organic fruits and vegetables, but sometimes you have to pick and choose! Whether money is tight or organic produce isn’t readily available, it’s sometimes easier said than done to...

  If you’ve tried our Purify or Fuel juices, you know that we love carrots! They don't call them "the crunchy powerfood" for nothing; carrots provide tons of nutrition to the body. And did we mention they're...

Here at Suja, we’re krazy for kale! It’s the trendiest green out there right now, and for good reason.