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the coconut is known as the miracle fruit
April 15, 2014

Crazy for Coconuts: Coconut & Heart Health

Everyone seems to be crazy for coconuts these days -- and for good reason too.  This delicious, nut-bearing fruit is highly nutritious and rich in fiber, vitamins, and minerals. The coconut consists of four basic...

Suja Juice
Posted by Suja Juice in 1-Day Renewal, Nutrition
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Nutrition Labels
March 25, 2014

Nutrition Labels are Getting a Makeover

When did you last use the Nutrition Facts panel of food packages before you purchased an item? If it’s been a while, you’re not alone. According to the NPD Group, fewer than half of all shoppers use the nutrition...

Suja Juice
Posted by Suja Juice in 1-Day Renewal, Nutrition
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Good Fats, Bad Fats
March 22, 2014

The Skinny on Healthy Fats

(Originally posted on Annie's personal blog, Blawnde) I LOVE FATS! Love them! They’re my #1 Stunner. Many years ago I ditched grains and and replaced them with nourishing, lubricating, fat burning, health...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Nutrition
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SUJA Cayenne
March 18, 2014

Turn Up the Heat with Cayenne Pepper

Cayenne pepper not only turns up the heat in some of Suja’s most popular juices, it’s also known to have several surprising health benefits too. Cayenne pepper comes from a shrub that originated in Central and...

Suja Juice
Posted by Suja Juice in 1-Day Renewal, Nutrition
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max goldberg sugar question
March 1, 2014

Max Goldberg Answers the Sugar Question

I can’t remember exactly when it started, probably a few years ago, but now I don’t give it a second thought.  It’s completely automatic. Whenever I see something sweet, the first question that I always ask is...

Max Goldberg
Posted by Max Goldberg in 1-Day Renewal, Nutrition
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Suja complete meat free proteins
January 28, 2014

Complete Meat-Free Proteins

Not all proteins are created equal! Meat-free meals are nearly always cheaper, lower in calories and better for our environment. But the same question always come up- can you get enough protein without meat? Are there...

Sam Swensen
Posted by Sam Swensen in 1-Day Renewal, Nutrition
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Suja Non GMO
January 10, 2014

Annie’s Must-Have Organic & Non-GMO Products

The human body is a machine designed to run on its intended fuel – food. (1) Food is an interesting concept these days because what exactly is food anymore? We walk into brightly lit supermarkets with rows of...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Nutrition
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coconut oil
November 20, 2013

12 Stellar Ways to Use Coconut Oil

First of all, let me just say if there were one food product I could not live without, it would be coconut oil. If you’ve ever seen My Big Fat Greek Wedding and the way Gus continually uses Windex throughout the...

Annie Lawless
Posted by Annie Lawless in Nutrition
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Suja 5 Reasons To Juice
August 30, 2013

5 Health Benefits of Drinking Juice Daily

Hydration: Juicing is a great way to get a natural source of water found in fruits and vegetables in addition to important nutrients, minerals, and electrolytes. (1) Increase fruit and veggie consumption: For...

Sam Swensen
Posted by Sam Swensen in Nutrition
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Suja Dirty Dozen
August 8, 2013

12 Foods You Should Always Buy Organic

We always encourage buying local, organic fruits and vegetables, but sometimes you have to pick and choose! Whether money is tight or organic produce isn’t readily available, it’s sometimes easier said than done to...

Sam Swensen
Posted by Sam Swensen in Nutrition
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Carrots
June 26, 2013

Facts about Carrots – They’re not just for Rabbits!

  If you’ve tried our Purify or Fuel juices, you know that we love carrots! They don't call them "the crunchy powerfood" for nothing; carrots provide tons of nutrition to the body. And did we mention they're...

Annie Lawless
Posted by Annie Lawless in Nutrition
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Kale Queen of the Greens
June 11, 2013

Krazy for Kale!

  Here at Suja, we’re krazy for kale! It’s the trendiest green out there right now, and for good reason. Also known as borecole, kale is one of the most nutrient dense vegetables on the planet. Kale is...

Sam Swensen
Posted by Sam Swensen in Nutrition
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