A big salad is one of my favorite ways to get my greens in for the day. It allows for so much variety depending on what's in season and what you're in the mood for. But if you've ever checked out the salad bar at Whole...

Every year, The Environmental Working Group (EWG) releases a list of 12 foods called the “Dirty Dozen” that are most likely to contain pesticides, and 15 foods called the "Clean Fifteen" that are least likely to...

Allergy season is officially upon us. For those that suffer from seasonal allergies, this time of year can be particularly uncomfortable and frustrating. Not only are allergies tough to deal with, they are also...

When you have a busy week ahead of you, it can be really tough to make time for preparing healthy lunches! I came across this mason jar trick not too long ago and it's saved me SO much time and energy. There's a...

Eating well-balanced, satisfying meals is one of the keys to maintaining a healthy weight and a healthy lifestyle. (1) But whether you're a mindless snacker like me or because not all of your meals are keeping you...

Tis' the season to spring clean your diet! It's time to put away the heavy, coma-inducing winter foods and start stocking up on bright, seasonal spring deliciouness. Is it just me, or is food more fun when it's...

With so many pressed juices and smoothie beverages on the market these days, it can be a bit confusing as to how they are different and when you would want to drink each. Juice are made by juicing and smoothies are made...

We've partnered with 7 of our favorite Target Made to Matter brands to bring you the ultimate Spring giveaway! The Made to Matter-Handpicked by Target brands drive awareness and accessibility of better choices,...

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 lbs of our physical bodies is made up of bacteria that lives inside of our intestines. (1) This might sound...

Apple cider vinegar is a type of vinegar made from pulverized apples. The acidic nature of vinegar (surprisingly enough) has an alkalizing effect on the body once ingested. These acids increase your body’s ability...

We always recommend buying local, organic fruits and vegetables, but we also know that that isn't feasible for everyone all the time. Whether you have budgetary limitations or organic options just aren't...

Whether you follow a Paleo diet and can't have legumes, are allergic to peanuts, or are just looking to mix it up, nut and seed butters can be amazing alternatives to peanut butter! Most store-bought peanut butters are...

Here at Suja, we offer several different fresh start programs to help you break bad habits and start anew. Whether you want a juice only program, a juice program that offers protein or one that includes food, we offer...

Humans have been using hemp for thousands of years, and for good reason-it's really versatile! It can be used for beauty products, paper, food, milk and more. My fave way to use hemp is in its edible form: as an...

You've probably heard the terms "alkaline", "acid" and "pH" tossed around in regards to a healthier body, but how are they all related? Basically, we need to consume both acid and alkaline foods to maintain an...

We've all been there. You head into the kitchen, eager to bite into a refreshing piece of fruit or make a yummy salad with all the veggies you just bought at the farmers market only to find that they've gone bad. But...

MYTH: If it says "organic" on the label, it's 100% organic Fact: Only 95% of ingredients need to be organically grown to have the label "organic" . There are actually 3 different labels for organic food: 1. 100%...

Did you know that February is National Heart Month? There's no doubt that eating well has a positive effect on heart health. From juicy tomatoes to tart cherries, the right selection of whole, organic foods can...