I love when I'm out shopping for fruit at the grocery store or the farmer's market and I stumble on something I've never heard of before. If you're tired of apples and oranges and are looking to spice up your fruit...

Myth #1: All calories are created equal. I am sure you’ve heard the phrase, “calories in, calories out.” Meaning, in order to lose weight, you have to burn off more calories than you take in. While this may be...

Antioxidants are compounds that may protect our cells from highly reactive molecules called “free radicals.” Free radicals are molecules that can form as the result of normal body processes or through harmful...

I can't think of a nutrient that's been more misunderstood over the years than fat. Growing up in the 90s, I was convinced that it was bad for your heart and that fat would, indeed, make you fat. My house was stocked...

Not all sugar substitutes are created equal! When you're on the hunt for a natural alternative to table sugar, there are a few important things to think about. It's best to use sweeteners that are naturally derived,...

A big salad is one of my favorite ways to get my greens in for the day. It allows for so much variety depending on what's in season and what you're in the mood for. But if you've ever checked out the salad bar at Whole...

Every year, The Environmental Working Group (EWG) releases a list of 12 foods called the “Dirty Dozen” that are most likely to contain pesticides, and 15 foods called the "Clean Fifteen" that are least likely to...

Allergy season is officially upon us. For those that suffer from seasonal allergies, this time of year can be particularly uncomfortable and frustrating. Not only are allergies tough to deal with, they are also...

When you have a busy week ahead of you, it can be really tough to make time for preparing healthy lunches! I came across this mason jar trick not too long ago and it's saved me SO much time and energy. There's a...

Eating well-balanced, satisfying meals is one of the keys to maintaining a healthy weight and a healthy lifestyle. (1) But whether you're a mindless snacker like me or because not all of your meals are keeping you...

Tis' the season to spring clean your diet! It's time to put away the heavy, coma-inducing winter foods and start stocking up on bright, seasonal spring deliciouness. Is it just me, or is food more fun when it's...

With so many pressed juices and smoothie beverages on the market these days, it can be a bit confusing as to how they are different and when you would want to drink each. Juice are made by juicing and smoothies are made...

We've partnered with 7 of our favorite Target Made to Matter brands to bring you the ultimate Spring giveaway! The Made to Matter-Handpicked by Target brands drive awareness and accessibility of better choices,...

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 lbs of our physical bodies is made up of bacteria that lives inside of our intestines. (1) This might sound...

Apple cider vinegar is a type of vinegar made from pulverized apples. The acidic nature of vinegar (surprisingly enough) has an alkalizing effect on the body once ingested. These acids increase your body’s ability...

We always recommend buying local, organic fruits and vegetables, but we also know that that isn't feasible for everyone all the time. Whether you have budgetary limitations or organic options just aren't...

Whether you follow a Paleo diet and can't have legumes, are allergic to peanuts, or are just looking to mix it up, nut and seed butters can be amazing alternatives to peanut butter! Most store-bought peanut butters are...

Humans have been using hemp for thousands of years, and for good reason-it's really versatile! It can be used for beauty products, paper, food, milk and more. My fave way to use hemp is in its edible form: as an...