Health Benefits of Apple Cider Vinegar
You may have heard of the health benefits of a daily dose of Apple Cider Vinegar. They're legit and we're all on board! The thought of a warm shot of vinegar in the morning, however, is somewhat cringeworthy so we...
Limited Edition Midnight Tonic
Midnight Tonic is here, but for a limited time only! We've combined Activated Charcoal with water, lemon, stevia, schizandra berry (an adaptogenic Chinese herb) and ginger to deliver a tart and sweet lemonade with the...
EASY LACTO-FERMENTED VEGGIES
Fermented foods like sauerkraut and kimchi have been eaten around the world for thousands of years. Fermentation is far from a new discovery but has grown more popular recently as probiotics and gut health have stepped...
I’m a Juice Virgin
Hello hello! Dr. Zelana Montminy, Suja’s Health & Wellness Expert, back again! I’m happy to keep you healthy and hydrated with part three of my four-part blog series with Suja! As I’ve said before, I’m...
I’m Never Drinking Again
Happy Sunday, Everyone! Suja’s Health & Wellness Expert, Dr. Zelana Montminy, here again! I’m moving on to part two of my four-part blog series and am so excited to share more juicy details with you! As...
Probiotics for Your Digestive System: We Love Your Guts and You Should Too!
Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 pounds of our physical bodies are made up of bacteria that lives inside of our intestines. Our digestive...
Shedding for the Wedding
Hi Everyone! I’m Dr. Zelana Montminy and am so excited to work alongside Suja as their Health & Wellness Expert! I’ve been a huge fan of Suja since the beginning and have partnered with them to help...
Recipe for a Balanced Summer
The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...
Almond Pulp Oatmeal Cookies Recipe (Vegan & GF)
Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...
Rock ‘n’ Roll 2016 Nutrition Guide
It’s that time of year again! Spring is approaching Summer and the frenzy to fit into last year’s bathing suit has begun. If you’re like me and are ready to get back in shape but might need a little motivation to...
Suja Juice is Gluten-Free
In case you’re a part of the vast majority of the population wondering, “what the heck is Gluten”, we’re here to help! Gluten is the general name for proteins found in Wheat, Rye and Barley. It acts as a glue...
What to Know About Probiotics
Gut health is not always top of mind or the most glamorous topic to discuss, but it’s one that I am passionate about! For those of you who don’t know a lot about probiotics, or those who want to learn more, I’ve...
Guide to Different Types of Pears
When I make a trip to the store or the farmers market, I am not usually one to experiment with different varieties of fruits that I haven't tried before. For example, with pears, I know that I like the taste of the...
January Edition: What’s In Season
Ever notice that some of the produce you eat, depending on the season, just tastes fresher? That's because it is! When you buy produce that is in-season, it's not being shipped to your local market from who knows where,...
Six Skin Superfoods
What’s my favorite thing about winter, you ask? …When it’s over. I promise I’m not a total Grinch - I do love cozying up by a warm fire and of course the holidays are the most wonderful time of the year, I’m...
Choco-Zucchini Cookies
Zucchini is one of my favorite veggies- whether it’s spiralized, sautéed, or in desserts, I just can’t get enough of it! Not only is it super versatile but it’s also nutrient dense. Zucchini is a great source...
5 Reasons to Join the Breakfast Club
“Breakfast” literally means to “break the fast” – it’s no wonder why it’s been nicknamed the most important meal of the day! If you think about it, it makes sense since this is the first time our bodies...
Raving about Red Cabbage
Did you know that cabbage is one of the oldest known vegetables?! Red cabbage is a healthy and robust veggie that can be used in so many ways- chopping it raw to add crunch to your favorite dishes, cooking it for a...