The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...

It’s that time of year again! Spring is approaching Summer and the frenzy to fit into last year’s bathing suit has begun. If you’re like me and are ready to get back in shape but might need a little motivation to...

In case you’re a part of the vast majority of the population wondering, “what the heck is Gluten”, we’re here to help! Gluten is the general name for proteins found in Wheat, Rye and Barley. It acts as a glue...

Gut health is not always top of mind or the most glamorous topic to discuss, but it’s one that I am passionate about! For those of you who don’t know a lot about probiotics, or those who want to learn more, I’ve...

When I make a trip to the store or the farmers market, I am not usually one to experiment with different varieties of fruits that I haven't tried before. For example, with pears, I know that I like the taste of the...

Ever notice that some of the produce you eat, depending on the season, just tastes fresher? That's because it is! When you buy produce that is in-season, it's not being shipped to your local market from who knows where,...

What’s my favorite thing about winter, you ask? …When it’s over. I promise I’m not a total Grinch - I do love cozying up by a warm fire and of course the holidays are the most wonderful time of the year, I’m...

Zucchini is one of my favorite veggies- whether it’s spiralized, sautéed, or in desserts, I just can’t get enough of it! Not only is it super versatile but it’s also nutrient dense. Zucchini is a great source...

“Breakfast” literally means to “break the fast” – it’s no wonder why it’s been nicknamed the most important meal of the day! If you think about it, it makes sense since this is the first time our bodies...

Did you know that cabbage is one of the oldest known vegetables?! Red cabbage is a healthy and robust veggie that can be used in so many ways- chopping it raw to add crunch to your favorite dishes, cooking it for a...

I absolutely LOOOOOOVE holiday themed flavors! If it’s pumpkin, cinnamon apple, candy cane, or ginger bread, sign me up! There’s something so festive and fun about the return of fall and holiday themed flavors that...

In the U.S., there are over 300 different types of honey, so it’s no wonder it can be a bit confusing when selecting which varietal is best for your needs (1)! In a conventional supermarket, there are usually only one...

Right now when you order a 3-Day Original or Core Fresh Start from sujajuice.com, you only pay $115 + Free shipping! Be sure to use promo code FALLFRESH15 when you checkout. Click the links below to order the Fresh...

Starting my day with a smoothie is one of the best morning habits I've ever picked up. Smoothies are an incredible way to sneak in more fruits and veggies than I would normally eat in one sitting. For example, I...

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...

Chia is a fantastic source of omega-3s, fiber, vitamin B, protein, calcium, iron and magnesium… just to name a few. (1) Chia is certainly making a comeback but for a while, it was virtually impossible to find. (1)...

Avocados have gotten the cold shoulder in the past because they’re high in the dreaded f word…”fat”. That point of view has luckily taken a turn in recent years as more and more research comes out attesting to...