Health Benefits of Cantaloupe
Move over watermelon, there’s another cool melon in town! Cantaloupe is a unique fruit that may not be one of the most popular fruits, but there’s no reason for it not to be! Filled with so much tasty nutrition,...
Guayusa Health Benefits
At Suja, we love using unique ingredients in our juices and functional beverages! Guayusa is a native tree leaf that is grown in Ecuador, specifically in the Amazon rainforest where it has been part of the Amazonian...
3-Day Fresh Start Juice Cleanse with Meal Options
We’ve seen the cleanse trend shift over the past several years — and we hear you! Just like all of you, we here at Suja are all about balance too, so we created a mini food-pairing plan to go with our Fresh Start...
Reasons To Love Watermelon
We love summer fruits and this year we’re all about watermelon! But wait, is it a fruit or a vegetable? The answer is that it can actually be considered both a fruit (grows from a seed) and a vegetable (cucumber /...
Signs of a Weak Immune System
The immune system is an incredible and complex network of cells that protect the body from all types of infections. It is constantly working behind the scenes to defend your body from the germs you are exposed to every...
Layered Uber Greens Smoothie Recipe
Uber Greens is a cold-pressed combo of nutrient dense leafy greens, tangy citrus and revitalizing mint tea. It's one of our most popular juices and the best way to drink your veggies and gulp your greens! It's also an...
Suja Spring Cleaning
Outside the flowers are blooming and birds are chirping… Spring is in full swing! Every year around this time, we try to tidy up our home, but we should try to do the same with ourselves as well! Here’s my version...
green juice benefits
Spring's almost here and in honor of St. Patrick’s Day, we’re going green! We’re highlighting some of our favorite cold-pressed green drinks and juices below – and with all of the benefits of green juice, you...
Guide to Greens!
From a sweet smoothie to cold-pressed collards and kale, check out our guide to our most palate-pleasing green juices! Green Delight Green Delight is a nourishing, sweet smoothie that bursts with hearty greens and...
Benefits of Red & Pink Juices
Hi! Dr. Zelana Montminy here, Suja’s Health and Wellness expert. Here's a question - why is naturally red and pink colored produce good for us? Well, research shows that these fruits and veggies have phytochemicals,...
Cold & flu fighting tips!
As cold and flu season continues to wipe out offices and clear drug store shelves nationwide, we're going the organic route and bringing you the "farm-acy" fix for cold and flu season! Try these organic health tips and...
Health Benefits of Turmeric
Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...
Coconut Vinegar Benefits
Get The Health Perks of Apple Cider Vinegar - Plus More! When I first heard about coconut vinegar, I was confused. With a continuous flow of coconut water in the fridge and coconut oil stocked in the pantry, I thought...
How to Survive a Fresh Start
Here at Suja, we’ve developed multiple Fresh Start programs to help you break bad habits and start anew. On one of these programs, you’ll drink 6 chef-crafted juices per day for 1, 3, or 5 days. The goal of a Fresh...
2017 Superfoods To Keep On Your Radar
Hi folks! I'm Dr. Zelana Montminy, Suja's Health and Wellness Expert! With 2017 in full swing, we wanted to give you a heads up on some superfood trends for the new year. Make sure to keep these on your radar and ingest...
Complete Guide to the Benefits of Juicing!
At Suja, we truly believe that healthiness is the root of happiness and when we juice without the junk, we feel it. As Suja’s Health and Wellness Expert, I wanted to share with you the benefits of juicing so we can...
Ultimate Holiday Gift Guide
How on earth is it already the middle of December and, seriously, how is Christmas only one week away?! If you're like me and you haven't finished your holiday shopping yet, have no fear. We have the ultimate holiday...
Unstuff Yourself
Hello and happy holidays! I'm Dr. Zelana Montminy (Suja's Health and Wellness Expert) and we're wrapping up our four-part blog series on Classic juice variety packs for every time of year! The holidays are here which...