1. Be prepared for your plane ride- Most people don’t know that you can bring your own homemade food on a plane.  I never fly without first preparing food to take with me.  I don't want to be caught in the...

Many people find meditation intimidating because they don’t know much about it or don’t know where to start. A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing...

1)   Unplug. Every day we receive so much external stimuli through text, email, phone calls, apps, and news. This much information coming in can cause a chaotic  feeling in our bodies and minds. It is a good idea to...

“No act of kindness, no matter how small, is ever wasted.” – Aesop Have you ever gotten a simple compliment that made your day? Had the door held for you by a stranger when you were having a rough morning? Been...

Keep moving! You've heard this before and that's because it works. Never underestimate the power of moving your body in reducing your stress and anxiety levels. When you expend yourself, your body releases built up...

Recently I decided to bring in the New Year with a clean slate for my body and mind. I’ve been so busy working on Suja and putting the best product possible out there, I’m the first to admit I let a few -- ok, more...

I can get pretty frustrated in my own quest for diet and nutrition information because a lot of credible experts say completely opposite things. I’ve read books that make complete sense to me and just as I’m about...

  Welcome to the Suja blog! At Suja, we are a team of dedicated, juice loving, plant passionate people who infuse our love of what we do into each and every bottle we make. My Background My name is Annie, and...