We've all been there. You head into the kitchen, eager to bite into a refreshing piece of fruit or make a yummy salad with all the veggies you just bought at the farmers market only to find that they've gone bad. But...

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How many times have you heard the phrase “I’m just not a morning person”? I can't tell you how many times I've heard this phrase from people of all ages, and I'm always dying to ask what his/her morning habits...

As 2014 draws to a close and the start of a New Year creeps in, it’s hard to avoid the topic of New Years resolutions. Even harder is avoiding the statistic that 92% of all New Years resolutions fail. It’s not...

The skin is the body’s largest organ, so it’s no secret that it takes a lot of abuse. Sun, wind, cold, pollutants, late nights, processed foods, alcohol, hormones, and stress can all take their toll. There are some...

We spend about one-third of our lives sleeping—which equals a whopping 26 years, over a normal lifespan. (1) While you may think this is a loss of valuable time, sleeping is essential to our physical, mental and...

The holiday season is considered the most wonderful time of year—but it’s also the season of sky-high stress, overeating, excessive drinking and falling off your exercise routine. Here are some simple steps for...

Before I jump into my favorite kitchen tools, I will start with a confession. I didn’t start cooking until I was almost out of college. And even then, I only started because I was forced to. I was living abroad in...

While some of us are lucky enough to have jobs that keep us moving/on our feet and allow for time to focus on working and eating healthy, many of us do not. The sad fact is that most Americans sit at a desk for at least...

Now you can get your greens and have a little fun while you do it! Thanks to Erick Castro of Polite Provisions here in San Diego, we've got a fun new way to incorporate our organic, non-GMO cold-pressured juices into...

There are few things I love more than a good morning routine. And I don’t mean the wake up, pound the alarm button, sprint to bathroom for a speed shower, grab a sugary yogurt and plastic spoon for the car and get out...

1. Be prepared for your plane ride- Most people don’t know that you can bring your own homemade food on a plane.  I never fly without first preparing food to take with me.  I don't want to be caught in the...

Many people find meditation intimidating because they don’t know much about it or don’t know where to start. A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing...

1)   Unplug. Every day we receive so much external stimuli through text, email, phone calls, apps, and news. This much information coming in can cause a chaotic  feeling in our bodies and minds. It is a good idea to...

“No act of kindness, no matter how small, is ever wasted.” – Aesop Have you ever gotten a simple compliment that made your day? Had the door held for you by a stranger when you were having a rough morning? Been...

Keep moving! You've heard this before and that's because it works. Never underestimate the power of moving your body in reducing your stress and anxiety levels. When you expend yourself, your body releases built up...

A juice cleanse documented by Suja’s co-founder Annie Lawless and friends as they all get a great start to the New Year.

I can get pretty frustrated in my own quest for diet and nutrition information because a lot of credible experts say completely opposite things. I’ve read books that make complete sense to me and just as I’m about...