Hello hello! Dr. Zelana Montminy, Suja’s Health & Wellness Expert, back again! I’m happy to keep you healthy and hydrated with part three of my four-part blog series with Suja! As I’ve said before, I’m...

Happy Sunday, Everyone! Suja’s Health & Wellness Expert, Dr. Zelana Montminy, here again! I’m moving on to part two of my four-part blog series and am so excited to share more juicy details with you! As...

Hi Everyone! I’m Dr. Zelana Montminy and am so excited to work alongside Suja as their Health & Wellness Expert! I’ve been a huge fan of Suja since the beginning and have partnered with them to help...

The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

We've partnered with 12 of our favorite Made to Matter brands, all available at Target, to bring you the ultimate Spring giveaway! The Made to Matter brands drive awareness and accessibility of better choices, leaving...

“Breakfast” literally means to “break the fast” – it’s no wonder why it’s been nicknamed the most important meal of the day! If you think about it, it makes sense since this is the first time our bodies...

Some people are naturally good at maintaining a balanced state of mind, relaxing and shutting down negative thoughts. Others, like me, have to work a little harder to keep worries in check. Whether you consider yourself...

As the days get shorter and the nights get colder, there’s nothing more relaxing to me than filling up the tub, turning on some tunes and sinking in for a nice soak. Whether you prefer adding flower petals or bubbles,...

One of my favorite things about the fall is getting to use produce that isn’t available all year long. Pumpkin is a great ingredient because it can be used in so many ways and it has amazing health benefits. Whether...

"Healthy” and “tailgating” in the same sentence? You must think I’m crazy. I promise, I’m not! Believe it or not, it is possible to eat healthy during football season despite all the chicken wings and cheesy...

Meditation is thoughtless awareness. You don’t “do” meditation, you enter a state of meditation (1). When you meditate, your mind is free of thoughts and scattered patterns. You are in a state of consciousness...

Right now when you order a 3-Day Original or Core Fresh Start from sujajuice.com, you only pay $115 + Free shipping! Be sure to use promo code FALLFRESH15 when you checkout. Click the links below to order the Fresh...

As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years. I wake up 30 minutes before I need to do anything and completely zen out. When I don’t...

There’s nothing I love more than curling up with a great book, especially during the summer when the weather is warm and I can do it outside on the beach, by the pool, or laying in the grass! A great book is also a...

The results of uncluttering can feel life changing. It may seem a little dramatic to suggest that too much stuff in your environment can be causing you stress, anxiety, and heaviness in your emotional being. But,...

If you're looking to try out a new & delicious cocktail this summer, our good friend Anya Kaats from Anya's Eats has whipped up a Suja Lavenade Mojito that you have got to try! You may recognize her from all of...

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...

Is there any feeling better than the one you get after a good workout? Countless studies have shown that exercise has fantastic benefits for both your body and your mind. I can't remember ever regretting...