"Healthy” and “tailgating” in the same sentence? You must think I’m crazy. I promise, I’m not! Believe it or not, it is possible to eat healthy during football season despite all the chicken wings and cheesy...

Meditation is thoughtless awareness. You don’t “do” meditation, you enter a state of meditation (1). When you meditate, your mind is free of thoughts and scattered patterns. You are in a state of consciousness...

Right now when you order a 3-Day Original or Core Fresh Start from sujajuice.com, you only pay $115 + Free shipping! Be sure to use promo code FALLFRESH15 when you checkout. Click the links below to order the Fresh...

As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years. I wake up 30 minutes before I need to do anything and completely zen out. When I don’t...

There’s nothing I love more than curling up with a great book, especially during the summer when the weather is warm and I can do it outside on the beach, by the pool, or laying in the grass! A great book is also a...

The results of uncluttering can feel life changing. It may seem a little dramatic to suggest that too much stuff in your environment can be causing you stress, anxiety, and heaviness in your emotional being. But,...

If you're looking to try out a new & delicious cocktail this summer, our good friend Anya Kaats from Anya's Eats has whipped up a Suja Lavenade Mojito that you have got to try! You may recognize her from all of...

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...

Is there any feeling better than the one you get after a good workout? Countless studies have shown that exercise has fantastic benefits for both your body and your mind. I can't remember ever regretting...

June has officially begun, the weather is warmer and the trees and foliage are starting to get their full color back. Most of us are starting to get that Spring Cleaning itch. Out with the old, dusty stuff we’ve...

Working in an office all day, I tend to go through periods where I'm feeling low-energy or simply not feeling like myself. I think we all do. I'll be honest- it's hard to make time to feel your best when you're...

I used to use whitening strips regularly in high school. I wanted my teeth to look just like the celebrities I saw on TV. My teeth would ache occasionally and the tips of them started to look a little translucent, but...

  There are few things I know of that have as many uses as coconut oil does. This list only scratches the surface of ways that you can use this magic oil. If you aren’t using coconut oil as part of your daily...

It’s not surprising that HIIT workouts have grown in popularity over the past few years. HIIT, which stands for high-intensity interval training is a technique that combines all-out 100% effort bursts of exercise with...

When you have a busy week ahead of you, it can be really tough to make time for preparing healthy lunches! I came across this mason jar trick not too long ago and it's saved me SO much time and energy. There's a...

Dry brushing. I know, it sounds kind of weird. Most of us are used to exfoliating in the shower or at the spa, but rubbing a thick brush over dry skin definitely sounds a little strange. Surprisingly, dry brushing is...

I am proud of the fact that my company, S.W. Basics, creates 100% natural skincare products. Moreover, I can confidently say that naturals really do “work,” providing efficacious, safe, and gentle nourishment for...

With so many pressed juices and smoothie beverages on the market these days, it can be a bit confusing as to how they are different and when you would want to drink each. Juice are made by juicing and smoothies are made...