Summer Recovery 101
We hope this fourth of July was full of soaking in the sun, enjoying some great cocktails and eating like there was no tomorrow! The celebration doesn’t have to stop there, now that Summer is upon us that means...
Vegging out for National Eat Your Vegetables Day!
It’s #NationalEatYourVeggiesDay, and you already know we’re here for it! We love all things fruits and veggies and truly believe in the power of plants. To help you veg out on this plant-powered holiday,...
Motivation Monday: Beat a Bad Weekend
Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...
Which Kombucha Flavor Are You?
Happy National Bubbly Day! In celebration, we are doing all things bubbly from drinking champagne at brunch with our friends to grabbing our favorite bottle of 'booch and getting in a bubbly bath. Not sure which...
10 Eco-Friendly Brands We Love
It’s Earth Month! We absolutely love Mama Earth and are humbled and inspired by our favorite eco-friendly brands who have launched incredible missions to better our environment. Reformation Their motto -...
Desert Essentials Giveaway
It’s music festival season and we couldn’t think of a better way to kick it off than with a Desert Essentials Giveaway! We’ve partnered with some of our favorite brands to keep you stylin’ &...
5 Ways to Love Your Guts This Valentine’s Day
Sometimes it’s easy to forget to give your gut the love it deserves, so we’re here to offer some easy-to-digest tips on prebiotics, probiotics and foods with fiber. Probiotics Yes, probiotics are STILL a...
Bourbon Cider Cocktail Recipe
We’re gearing up for the holidays with a seasonal apple cider cocktail! This delightful drink features our Mulled Apple Cider full of seasonal flavors like cinnamon and clove, plus a healthy dose of bourbon to...
Spicy Watermelon Margarita Recipe
It's National Taco Day and we've got the perfect drink to go with dinner! Just because Summer is officially over doesn't mean you can't still enjoy the health benefits of watermelon, and as far as we're concerned,...
Guayusa Health Benefits
At Suja, we love using unique ingredients in our juices and functional beverages! Guayusa is a native tree leaf that is grown in Ecuador, specifically in the Amazon rainforest where it has been part of the Amazonian...
3-Day Fresh Start Juice Cleanse with Meal Options
We’ve seen the cleanse trend shift over the past several years — and we hear you! Just like all of you, we here at Suja are all about balance too, so we created a mini food-pairing plan to go with our Fresh Start...
Signs of a Weak Immune System
The immune system is an incredible and complex network of cells that protect the body from all types of infections. It is constantly working behind the scenes to defend your body from the germs you are exposed to every...
Mother’s Day Giveaway!
May is for the moms! Your mom, a mom friend, a Grandmother, a mother figure - we want to thank all moms out there this May and we're so excited to collaborate with some of our favorite brands for a Mother's Day...
Suja Spring Cleaning
Outside the flowers are blooming and birds are chirping… Spring is in full swing! Every year around this time, we try to tidy up our home, but we should try to do the same with ourselves as well! Here’s my version...
Benefits of Red & Pink Juices
Hi! Dr. Zelana Montminy here, Suja’s Health and Wellness expert. Here's a question - why is naturally red and pink colored produce good for us? Well, research shows that these fruits and veggies have phytochemicals,...
Cold & flu fighting tips!
As cold and flu season continues to wipe out offices and clear drug store shelves nationwide, we're going the organic route and bringing you the "farm-acy" fix for cold and flu season! Try these organic health tips for...
Health Benefits of Turmeric
Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...
Why We Should All Get More Sleep
One of my new year's resolutions was to get more sleep. New year, new me! Sleep can no longer be something we just fit in; we must prioritize it. Why? While we’re resting, our body heals and repairs, our brain...