Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...

Happy National Bubbly Day!  In celebration, we are doing all things bubbly from drinking champagne at brunch with our friends to grabbing our favorite bottle of 'booch and getting in a bubbly bath.  Not sure which...

It’s Earth Month! We absolutely love Mama Earth and are humbled and inspired by our favorite eco-friendly brands who have launched incredible missions to better our environment. Reformation Their motto -...

Thirst-quenching Cocktails are #necessary in the desert and we hope our lineup is comparable to the lineup at Coachella! By our lineup, we mean the lineup of ‘booch cocktails we created just for you. Sounds like music...

It’s music festival season and we couldn’t think of a better way to kick it off than with a Desert Essentials Giveaway! We’ve partnered with some of our favorite brands to keep you stylin’ &...

Sometimes it’s easy to forget to give your gut the love it deserves, so we’re here to offer some easy-to-digest tips on prebiotics, probiotics and foods with fiber.  Probiotics Yes, probiotics are STILL a...

We’re gearing up for the holidays with a seasonal apple cider cocktail! This delightful drink features our Mulled Apple Cider full of seasonal flavors like cinnamon and clove, plus a healthy dose of bourbon to...

It's National Taco Day and we've got the perfect drink to go with dinner! Just because Summer is officially over doesn't mean you can't still enjoy the health benefits of watermelon, and as far as we're concerned,...

At Suja, we love using unique ingredients in our juices and functional beverages! Guayusa is a native tree leaf that is grown in Ecuador, specifically in the Amazon rainforest where it has been part of the Amazonian...

We’ve seen the cleanse trend shift over the past several years — and we hear you! Just like all of you, we here at Suja are all about balance too, so we created a mini food-pairing plan to go with our Fresh Start...

The immune system is an incredible and complex network of cells that protect the body from all types of infections. It is constantly working behind the scenes to defend your body from the germs you are exposed to every...

May is for the moms! Your mom, a mom friend, a Grandmother, a mother figure - we want to thank all moms out there this May and we're so excited to collaborate with some of our favorite brands for a Mother's Day...

Outside the flowers are blooming and birds are chirping… Spring is in full swing! Every year around this time, we try to tidy up our home, but we should try to do the same with ourselves as well! Here’s my version...

Hi! Dr. Zelana Montminy here, Suja’s Health and Wellness expert. Here's a question - why is naturally red and pink colored produce good for us? Well, research shows that these fruits and veggies have phytochemicals,...

As cold and flu season continues to wipe out offices and clear drug store shelves nationwide, we're going the organic route and bringing you the "farm-acy" fix for cold and flu season! Try these organic health tips and...

Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...

One of my new year's resolutions was to get more sleep. New year, new me! Sleep can no longer be something we just fit in; we must prioritize it. Why? While we’re resting, our body heals and repairs, our brain...

Get The Health Perks of Apple Cider Vinegar - Plus More! When I first heard about coconut vinegar, I was confused. With a continuous flow of coconut water in the fridge and coconut oil stocked in the pantry, I thought...