Working out while cleansing is a wonderful thing to incorporate during a juice detox. What is the difference between light exercise and too much? Here are a few guidelines to help you navigate your way to a safe and...

Making a New Years resolution to be more active is one thing, but sticking to it is a whole different story. Once mid-January roles around, we all start to realize why sticking to a workout schedule was so difficult in...

Yoga is a great complement to any cleanse program because certain poses help stimulate digestion and elimination of toxins by massaging the organs, reversing blood flow, and increasing circulation.  Here are my 3...