Blueberry Coconut Muffins


March 15, 2015
In 1-Day Renewal, Recipes

Suja Juice Blueberry MuffinsThese blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will keep you full & focused without any of the traditional processed carbohydrates and sugars that you would normally find in blueberry muffins. (1)

Ingredients:

  • ½ cup coconut flour, sifted
  • ½ teaspoon sea salt
  • ½ teaspoon baking soda
  • 6 eggs
  • 1/3 cup coconut nectar
  • 1/3 cup coconut oil, melted
  • 1 tablespoon vanilla extract
  • 1 cup frozen blueberries
  • shredded coconut for garnish (optional)

Makes 12 muffins.

Directions:

  1. In a small bowl, combine coconut flour, salt and baking soda.
  2. In a large bowl, combine eggs, coconut nectar, melted coconut oil and vanilla and combine well.
  3. Mix dry ingredients into wet, blending with a hand mixer.
  4. Gently fold in blueberries.
  5. Place batter into a paper lined muffin tin.
  6. Bake at 350 for 20-25 minutes until golden brown on the outside.
  7. Cool and serve!

Enjoy,

Anya Kaats & Suja Juice

 

SOURCES:

1. Skerrett, Patrick. “Chefs, Nutrition Experts Give the Low-fat Muffin a Makeover – Harvard Health Blog.” Harvard Health Blog RSS. Harvard Health Publications, 12 Jan. 2012. Web. http://www.health.harvard.edu/blog/chefs-nutrition-experts-give-the-low-fat-muffin-a-makeover-201201124097

come on, be sociable

Anya Kaats

By

Anya is a natural foods industry vet, and was a key member of Suja’s marketing team from 2013-2015. Having struggled with dietary & digestive issues from a young age, Anya adopted a modified paleo diet during college and noticed a huge improvement in her overall health & well-being. She developed an immense passion for whole, unprocessed food and nutrition and is thrilled to be able to merge her passion with her professional career. Anya is a Certified Holistic Health Coach (CHHC) with a degree from the Institute for Integrative Nutrition. Check out her blog “Anya’s Eats”.