Kate Lynch-Leeney is a NASM Fitness Nutrition Specialist and Co-Founder of Luminous Life based in Chicago. As Kate entered her late 20’s, she became very passionate about taking better care of herself through nutrition and fitness. Kate strengthened her knowledge of nutrition through nutrition courses and focused on whole foods in her own diet. In 2019, Kate and her sister, Nora Lynch, founded Luminous Life. Luminous Life focuses on shining bright and living your best life everyday through nutrition and fitness. Kate is currently working on her NASM Personal Training Certification. Kate believes in continuously working to be the best version of yourself.
February 5, 2019
We celebrated #NationalHempDay with this nutrient packed smoothie
Kate here from Living Luminously! We were busy yesterday celebrating National Hemp Day, and we whipped up this nutrient packed hemp smoothie! Did you know about all of the amazing benefits of hemp seeds? We...