Annie’s Simple Weekly Workout Routine

April 7, 2014
In 1-Day Renewal, Fitness

Exercise is SO important for your mind, mood and body. It can lift your mood, help you sleep better, decrease stress, improve focus and so much more. Sometimes it can be hard to know where to start, let alone create a workout schedule. This is a simple workout routine with enough options for everyone.

Simple Weekly Workout Routine

1 or 2x/week: Yoga, Stretching, Pilates

2x/week: Light Cardio: Walking, Riding a bike, Swimming

1 or 2x/week: Strength Training – Weight Lifting, Circuit Training, Body Weight Exercises

1x/week: Intense Cardio – Sprints, Spin class, Power Yoga, Running

And most importantly, remember to rest!
Very important for recovery and allowing the muscle fibers to rebuild and strengthen.


Annie Lawless

Suja Juice



come on, be sociable

Annie Lawless


Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. She saw her health vastly improve when she began juicing and following a modified organic diet. Annie strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition to become a Certified Holistic Health Coach. When not in the kitchen or on the road, Annie spearheads consumer education for Suja, which ranges from blogging on behalf of the brand, sharing her innovative recipe creations on Suja’s social media platforms and her personal favorite, one-on-one interaction with Suja fans.