5 Ways to Add Lemon to Your Diet

June 6, 2014
In 1-Day Renewal, Nutrition

the five different ways to add a lemon to your diet and foodThe nutritional profile of lemons can’t be beat!  We know that this somewhat sour superfood can sometimes be difficult to work into your daily diet, so here are a few suggestions:

1. Hot water or teaUsing lemons mixed in water first thing in the morning provides the body with a good dose of detoxifying power! The lemon juice will work with the liver to help you get rid of the bad stuff. Drink this first thing in the morning on an empty stomach to give your metabolism an awesome jump start.

2. Salad Dressing: Mix lemon juice with your favorite salad dressing to give it added flavor

3. Veggie Marinade

4. Fish Marinade

5. Dessert Ingredient: Lemon bars, anyone?


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Sam Swensen


Sam led Suja’s social media management efforts since the company began in 2012 through 2015. She has a passion for fitness and nutrition, is an avid juicer, runner and devoted yogi, not to mention a digital and social marketing guru. She currently lives in New York City with her beloved dog Toby.