5 Myths About Organic Food Debunked

February 12, 2015
In 1-Day Renewal, Nutrition
Suja Juice Organic Myths

MYTH: If it says “organic” on the label, it’s 100% organic

Fact: Only 95% of ingredients need to be organically grown to have the label “organic” . There are actually 3 different labels for organic food:

1. 100% Organic: This means that 100% of all ingredients in a product (except salt) and water, are organic.  100% certified organic products may use the USDA Organic Seal.

2. Organic: This means that 95% of all ingredients in a product, except salt and water, are organic.  Certified organic products may use the USDA Organic Seal.

3. “Made with Organic Ingredients”:This means that 70% of all ingredients in a product, except salt and water, are organic.  These products may not use the USDA Organic Seal

MYTH: Organic food isn’t affordable

Fact: Many are making efforts to help everyone access organic food, from supermarket giants like Target to local non-profits.

MYTH: Organic food is just a new fad

Fact: Once upon a time,  all food was organic! It was only after the 1940s that that farms started using synthetic pesticides and chemicals to minimize weed, insects, and rodent damage.

MYTH: Organic food isn’t more nutritious than conventional

Fact: A review of 343 studies published in the British Journal of Nutrition found that organic foods are more healthful than conventional foods, mainly because they contain higher concentrations of antioxidants.​

MYTH: Organic food from other countries meets different standards

Fact: Any food products sold as “organic” in the US, whether grown in the US or another country, must meet the US organic standards outlined above.
Still have questions about organic food? Ask us in the comments!



Sam Swensen & Suja Juice

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Sam Swensen


Sam led Suja’s social media management efforts since the company began in 2012 through 2015. She has a passion for fitness and nutrition, is an avid juicer, runner and devoted yogi, not to mention a digital and social marketing guru. She currently lives in New York City with her beloved dog Toby.