In this edition of Monday Motivation, I'm walking you through how to make your workouts more effective and less boring! When we’re exercising on our own outside of group training, it can become difficult to spend any...

Happy March and Happy St. Patrick’s Day month! I thought I would share a green detox smoothie to get you in the mood for all things green. March is a busy month for everyone, with tons of gatherings with friends and...

Mercury is clearly in full retrograde, and we're totally eating our feelings rn. We're completely obsessed with this Lemon Love bundt cake recipe from our friend Kiely Graves, who's a passionate plant-based food...

Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...

We love making plant based bowls that keep us full all morning after our workouts! Bowls are great to add variety to your diet because you can always change them up. We recommend tons of healthy protein, a complex...

It's #NationalStrawberryDay and we looooove strawberries at Suja for a few reasons. Strawberries are not only a sweet treat to snack on or enhance your meal, but they also pack some pretty serious health benefits as...

When you have a mild (& that's putting it lightly) love of carbs and an insane plant obsession, a good banana bread recipe can be a total game changer... and when you throw some Suja into the ingredient...

In my opinion, the most crucial step in accomplishing your fitness goals is owning your goals – allowing yourself to truly believe in what you want to achieve and committing to the idea that achieving this goal is...

Happy Monday! Starting today, we'll be sending a delicious #meatlessmonday recipe your way every other week! To kick things off, we've combined the perfect ingredients to put together a really vibrant and tasty first...

Mondays are one of the most difficult days in my opinion to skip a workout for two reasons. If you work out in the mornings like me, it only takes two seconds to press snooze and decide that getting that extra hour of...

  Kate here from Living Luminously! We were busy yesterday celebrating National Hemp Day, and we whipped up this nutrient packed hemp smoothie! Did you know about all of the amazing benefits of hemp seeds? We...

You had us at Spiced Apple Cider Pancakes! Here at Suja HQ we're getting ready for the holiday season, crafting up clever ways to add a little spice to our favorite Thanksgiving dishes. And of course that means adding...

School is back in full swing, y’all. (And while you’re free of them during the day) We have the perfect activity for you to do with your kids after school, and the best part is that it doubles as a yummy...

  Who has time to make breakfast these days? It’s a gorgeous three day weekend and we’ve been chillin’ poolside with some kombucha cocktails . We haven’t even BEGUN to think about the week ahead....

Happy National Bubbly Day!  In celebration, we are doing all things bubbly from drinking champagne at brunch with our friends to grabbing our favorite bottle of 'booch and getting in a bubbly bath.  Not sure which...

It’s Earth Month! We absolutely love Mama Earth and are humbled and inspired by our favorite eco-friendly brands who have launched incredible missions to better our environment. Reformation Their motto -...

Thirst-quenching Cocktails are #necessary in the desert and we hope our lineup is comparable to the lineup at Coachella! By our lineup, we mean the lineup of ‘booch cocktails we created just for you. Sounds like music...

It’s music festival season and we couldn’t think of a better way to kick it off than with a Desert Essentials Giveaway! We’ve partnered with some of our favorite brands to keep you stylin’ &...