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3 Healthy Ways to Eat More Chocolate

For me, chocolate might as well be its own food group. Chocolate is most often thought of as an unhealthy treat or vice, but what many people don’t realize is that certain forms of chocolate are jam-packed with...

5 Ways to Eat More Blueberries

Woohoo- July is National Blueberry Month! I love any excuse to eat more of these little guys; just one cup of blueberries is only 84 calories with 14% of your daily fiber intake, 24% of your  and a whopping dose of...

Reasons to Love Lavender

Ohhh, lavender. Just thinking about it makes me feel relaxed. Lavender is an incredible herb that isn't talked about nearly enough. Not only is it really beautiful and decorative, but it's useful in so many different...

Summer Seasonal Fruits & Veggies

If you read the Suja blog, you might already know that I love shopping according to the seasons. When you buy seasonal produce, you support local farmers and you prepare the tastiest meals since the ingredients are...

The Most Beneficial Essential Oils

Most of us only know of essential oils from seeing them as ingredients in body care, cleaning products and other household staples. However, in addition to providing all different types of products with a nice scent,...

Maqui: The Wonder Berry

Maqui berries have been showing up more and more on superfood lists in recent years. They are intensely purple berries that grow wild throughout parts of southern Chile and Argentina (other South American superberries...

Summer Stone Fruits

There's nothing that reminds me more of summer than biting into a juicy peach. I also have really clear memories of packing the cooler full of plums to head down to the beach with my parents as a kid. Stone fruits are...

7 Ways to Make Workouts More Enjoyable

I think we can all pretty much agree that the feeling you get after exercising is amazing. A good workout is great for both your body and your mind. I can't remember ever regretting a workout, but I can remember...

Ways to Spring Clean Your Eating Habits

June has officially begun, the weather is warmer and the trees and foliage are starting to get their full color back. Most of us are starting to get that Spring Cleaning itch. Out with the old, dusty stuff we’ve...

Guide to Tomatoes

Tomayto, tomahto. I don't know about you, but I've never been too experimental with tomatoes. I used to buy cherry tomatoes for my salads and beefsteak tomatoes for well, pretty much every other cooking need. Boy was...

4 Homemade Almond Milk Recipes

There are few things that I love more than Almond Milk. I use it as the base of the vast majority of my smoothies, as a substitute for milk in coffee and tea and as the base of many of my homemade ice cream...

Superfoods for Stunning Skin

With summer right around the corner, many of us are thinking about looking and feeling our best. For me, that means not only getting in better shape physically but also getting my skin ready for that coveted summer...

Guide to Exotic Fruits

I love when I'm out shopping for fruit at the grocery store or the farmer's market and I stumble on something I've never heard of before. If you're tired of apples and oranges and are looking to spice up your fruit...

Superfood Smoothie Bowls

Smoothie bowls are all the rage right now, and for good reason! If you're not into drinking your breakfast, they're another great option for sneaking in more fruits and veggies than you would normally eat whole. I...

5 Ways to Thrive Everyday

Working in an office all day, I tend to go through periods where I'm feeling low-energy or simply not feeling like myself. I think we all do. I'll be honest- it's hard to make time to feel your best when you're...

9 Surprising Uses for Apple Cider Vinegar

Apple cider vinegar goes WAY back in the health community. I’m talking Hippocrates back. It’s said to have been used by Hippocrates as a health tonic and by American soldiers to combat indigestion, pneumonia and...

5 Nutrition Myths Debunked

Myth #1: All calories are created equal. I am sure you’ve heard the phrase, “calories in, calories out.” Meaning, in order to lose weight, you have to burn off more calories than you take in. While this may be...

3 Ways to Whiten Teeth..Naturally!

I used to use whitening strips regularly in high school. I wanted my teeth to look just like the celebrities I saw on TV. My teeth would ache occasionally and the tips of them started to look a little translucent, but...