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Lavenade Mojito

Photo: Anya's Eats If you're looking to try out a new & delicious cocktail this summer, our good friend Anya Kaats from Anya's Eats has whipped up a Suja Lavenade Mojito that you have got to try! You may...

Top 5 Tips for Relaxation

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...

How to Add Chia Seeds to Your Diet

Chia is a fantastic source of omega-3s, fiber, vitamin B, protein, calcium, iron and magnesium… just to name a few. Chia is certainly making a comeback but for a while, it was virtually impossible to find. Chia can be...

Suja Sangria

Ever wanted to have your wine and fruit, and eat it too? I think that’s how the saying goes. The summer heat is officially upon us and the only cure is a deliciously refreshing cocktail. It goes by the name of...

Green Goddess Dressing

I love using cold pressed juices as a base ingredient in my cooking  because they blend such unique and interesting ingredients with a great balance of sweet and savory from a variety of fruits like apple and...

3 Healthy Ways to Eat More Chocolate

For me, chocolate might as well be its own food group. Chocolate is most often thought of as an unhealthy treat or vice, but what many people don’t realize is that certain forms of chocolate are jam-packed with...

5 Ways to Eat More Blueberries

Woohoo- July is National Blueberry Month! I love any excuse to eat more of these little guys; just one cup of blueberries is only 84 calories with 14% of your daily fiber intake, 24% of your daily Vitamin C, and a...

Summer Seasonal Fruits & Veggies

If you read the Suja blog, you might already know that I love shopping according to the seasons. When you buy seasonal produce, you support local farmers and you prepare the tastiest meals since the ingredients are...

Summer Stone Fruits

There's nothing that reminds me more of summer than biting into a juicy peach. I also have really clear memories of packing the cooler full of plums to head down to the beach with my parents as a kid. Stone fruits are...

7 Ways to Make Workouts More Enjoyable

I think we can all pretty much agree that the feeling you get after exercising is amazing. A good workout is great for both your body and your mind. I can't remember ever regretting a workout, but I can remember...

Ways to Spring Clean Your Eating Habits

June has officially begun, the weather is warmer and the trees and foliage are starting to get their full color back. Most of us are starting to get that Spring Cleaning itch. Out with the old, dusty stuff we’ve...

Guide to Tomatoes

Tomayto, tomahto. I don't know about you, but I've never been too experimental with tomatoes. I used to buy cherry tomatoes for my salads and beefsteak tomatoes for well, pretty much every other cooking need. Boy was...

4 Homemade Almond Milk Recipes

There are few things that I love more than Almond Milk. I use it as the base of the vast majority of my smoothies, as a substitute for milk in coffee and tea and as the base of many of my homemade ice cream...

Guide to Exotic Fruits

I love when I'm out shopping for fruit at the grocery store or the farmer's market and I stumble on something I've never heard of before. If you're tired of apples and oranges and are looking to spice up your fruit...

Superfood Smoothie Bowls

Smoothie bowls are all the rage right now, and for good reason! If you're not into drinking your breakfast, they're another great option for sneaking in more fruits and veggies than you would normally eat whole. I...

5 Ways to Thrive Everyday

Working in an office all day, I tend to go through periods where I'm feeling low-energy or simply not feeling like myself. I think we all do. I'll be honest- it's hard to make time to feel your best when you're...

3 Ways to Whiten Teeth..Naturally!

I used to use whitening strips regularly in high school. I wanted my teeth to look just like the celebrities I saw on TV. My teeth would ache occasionally and the tips of them started to look a little translucent, but...

Why Healthy Fats are Phat

I can't think of a nutrient that's been more misunderstood over the years than fat. Growing up in the 90s, I was convinced that it was bad for your heart and that fat would, indeed, make you fat. My house was stocked...