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7 Fruits and Veggies in-Season for Spring

Tis' the season to spring clean your diet! It's time to put away the heavy, coma-inducing winter foods and start stocking up on bright, seasonal spring deliciouness. Is it just me, or is food more fun when it's...

Juicing vs. Blending: What’s the Difference?

With so many juice and smoothie beverages on the market these days, it can be a bit confusing as to how they are different and when you would want to drink each. Juice are made by juicing and smoothies are made by...

Make Spring Matter Giveaway-Enter to Win!

We've partnered with 7 of our favorite Target Made to Matter brands to bring you the ultimate Spring giveaway! The Made to Matter-Handpicked by Target brands drive awareness and accessibility of better choices,...

Raspberry Chia Overnight Oats

Having a nutritious breakfast is extremely important; it provides you with the nutrition and fuel needed to stay focused and energized throughout the day. Research also shows people who eat breakfast are less likely...

The Benefits of Probiotics

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 lbs of our physical bodies is made up of bacteria that lives inside of our intestines. This might sound...

5 Household Skincare Items with S.W. Basics

The “magic” ingredients for healthy skin are not found in a synthetic cream or fragrance-filled cleanser: They are found in your kitchen. I’ve built my skincare company, S.W. Basics, on this philosophy; that’s...

Blueberry Coconut Muffins

These blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will...

4 Yoga Poses to Start Your Morning

My favorite way to start each day is by practicing a few simple, rejuvenating yoga poses to get my blood flowing & get my energy moving after a good night’s sleep. I think people can sometimes get turned off from...

Why Apple Cider Vinegar is a Game Changer

Apple cider vinegar is a type of vinegar made from pulverized apples. The acidic nature of vinegar (surprisingly enough) has an alkalizing effect on the body once ingested. These acids increase your body’s ability...

The Dirty Dozen: 12 foods you should buy organic in 2015!

We always recommend buying local, organic fruits and vegetables, but we also know that that isn't feasible for everyone all the time. Whether you have budgetary limitations or organic options just aren't...

4 DIY Nut and Seed Butters

Whether you follow a Paleo diet and can't have legumes, are allergic to peanuts, or are just looking to mix it up, nut and seed butters can be amazing alternatives to peanut butter! Most store-bought peanut butters are...

Which Suja Fresh Start is Right for You?

Here at Suja, we offer several different fresh start programs to help you break bad habits and start anew. Whether you want a juice only program, a juice program that offers protein or one that includes food, we offer...

Suja Squeezes Hollywood Wallets: CAA, DiCaprio, Leto, Vergara Invest

"Today Suja revealed — in a press release — that other investors besides Evolution Media include some of the best-known actors on the planet, including Leonardo DiCaprio, Jared Leto, and Sofia...

Suja Juice Predicts Revenues of $70-80m in 2015

"There is room for new players in the burgeoning super-premium juice category, but the barriers to entry are pretty high, says San Diego-based Suja Juice, which exploded onto the scene in 2012, generated revenues of...

Avocado Toast 4 Ways

It's hard to fit all the reasons why I love avocado toast into one blog. It takes almost no time to whip up, it's shockingly delicious and there are seriously endless ways to make it. You can have it for breakfast,...

Hemp Seeds : How and Why You Should Eat More of Them

Humans have been using hemp for thousands of years, and for good reason-it's really versatile! It can be used for beauty products, paper, food, milk and more. My fave way to use hemp is in its edible form: as an...

10 Alkalizing Foods to Balance Your pH

You've probably heard the terms "alkaline", "acid" and "pH" tossed around in regards to a healthier body, but how are they all related? Basically, we need to consume both acid and alkaline foods to maintain an...

Co-Founder Annie Lawless’ Power Salad

(originally featured on PureBarre.com) I love love love this salad! I make this at least a couple times per week because it covers my nutritional bases and tastes soooo delicious! I never get tired of the variety of...