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Get to Know Your Salad Greens

A big salad is one of my favorite ways to get my greens in for the day. It allows for so much variety depending on what's in season and what you're in the mood for. But if you've ever checked out the salad bar at Whole...

4 HIIT Workouts You Can Do Anywhere

It’s not surprising that HIIT workouts have grown in popularity over the past few years. HIIT, which stands for high-intensity interval training is a technique that combines all-out 100% effort bursts of exercise with...

The Clean Fifteen: 15 Fruits & Veggies You Can Buy Conventional!

Every year, The Environmental Working Group (EWG) releases a list of 12 foods called the “Dirty Dozen” that are most likely to contain pesticides, and 15 foods called the "Clean Fifteen" that are least likely to...

Natural Remedies for Seasonal Allergies

Allergy season is officially upon us. For those that suffer from seasonal allergies, this time of year can be particularly uncomfortable and frustrating. Not only are allergies tough to deal with, they are also...

Mason Jar Salads to grab & go!

When you have a busy week ahead of you, it can be really tough to make time for preparing healthy lunches! I came across this mason jar trick not too long ago and it's saved me SO much time and energy. There's a...

Dry Body Brushing

Dry brushing. I know, it sounds kind of weird. Most of us are used to exfoliating in the shower or at the spa, but rubbing a thick brush over dry skin definitely sounds a little strange. Surprisingly, dry brushing is...

Considering Natural Skincare with S.W. Basics

I am proud of the fact that my company, S.W. Basics, creates 100% natural skincare products. Moreover, I can confidently say that naturals really do “work,” providing efficacious, safe, and gentle nourishment for...

6 Snacks to Keep You Feeling Full

Eating well-balanced, satisfying meals is one of the keys to maintaining a healthy weight and a healthy lifestyle. But whether you're a mindless snacker like me or because not all of your are keeping you as full as...

The Most Creative People in Business

CEO Jeff Church was featured in Entrepreneur's April cover story titled, "The Most Creative People in Business." He was included in good company, the article also features: David Hayes of Tumblr, Mike Byrne of...

7 Fruits and Veggies in-Season for Spring

Tis' the season to spring clean your diet! It's time to put away the heavy, coma-inducing winter foods and start stocking up on bright, seasonal spring deliciouness. Is it just me, or is food more fun when it's...

Juicing vs. Blending: What’s the Difference?

With so many juice and smoothie beverages on the market these days, it can be a bit confusing as to how they are different and when you would want to drink each. Juice are made by juicing and smoothies are made by...

Make Spring Matter Giveaway-Enter to Win!

We've partnered with 7 of our favorite Target Made to Matter brands to bring you the ultimate Spring giveaway! The Made to Matter-Handpicked by Target brands drive awareness and accessibility of better choices,...

Raspberry Chia Overnight Oats

Having a nutritious breakfast is extremely important; it provides you with the nutrition and fuel needed to stay focused and energized throughout the day. Research also shows people who eat breakfast are less likely...

The Benefits of Probiotics

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 lbs of our physical bodies is made up of bacteria that lives inside of our intestines. This might sound...

5 Household Skincare Items with S.W. Basics

The “magic” ingredients for healthy skin are not found in a synthetic cream or fragrance-filled cleanser: They are found in your kitchen. I’ve built my skincare company, S.W. Basics, on this philosophy; that’s...

Blueberry Coconut Muffins

These blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will...

4 Yoga Poses to Start Your Morning

My favorite way to start each day is by practicing a few simple, rejuvenating yoga poses to get my blood flowing & get my energy moving after a good night’s sleep. I think people can sometimes get turned off from...

Why Apple Cider Vinegar is a Game Changer

Apple cider vinegar is a type of vinegar made from pulverized apples. The acidic nature of vinegar (surprisingly enough) has an alkalizing effect on the body once ingested. These acids increase your body’s ability...