Recipe: Fuel Down Smoothie
This is the perfect smoothie to enjoy after a long, hard workout!
8oz Suja Fuel
A great source of potassium, a key electrolyte that helps restore hydration levels. Also contains turmeric which aids with inflammation from tearing the muscle fibers during a workout.
1 small frozen banana
High in complex carbohydrates to help replenish glycogen stores in the muscles after a workout. Also helps make the smoothie luxurious and creamy!
This green powder is 60% protein and it’s full amino acid profile can help build muscle. It can also oxygenate the muscles which may reduce soreness.
1T soaked chia seeds
These little guys boast protein, inflammation fighting omega-3 fats, and can help rehydrate muscles because they carry liquid when soaked.
1 scoop sprouted vanilla brown rice, pea, hemp, goat, or whey protein
This helps the muscle fibers repair post workout and build.
1tsp camu camu
This highest plant kingdom source of Vitamin C can help boost immunity which is compromised immediately following a workout and may also support the adrenals.
Exercise is a stress on the body so this natural adaptogen helps the body adjust. Maca is also a natural hormone balancer.