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The Guide to Healthy Oils

The Goods: Flax Oil: A great source of the essential alpha linoleic fatty acid and omega-3’s in which most people are deficient. Flax also contains lignans, which help the body metabolize estrogens. This can be useful in reducing the risk … Continue reading

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Crazy for Coconuts

Everyone seems to be crazy for coconuts these days — and for good reason too.  This delicious, nut-bearing fruit is highly nutritious and rich in fiber, vitamins, and minerals. The coconut consists of four basic parts: meat, juice, milk, and … Continue reading

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The Power of Turmeric

Turmeric, also referred to as the golden healer has been long recognized by yogis and ayurvedic healers since ancient times.  Its healing properties are as impressive as its culinary blessings.  Grown mainly in India, the turmeric root is a cousin … Continue reading

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The Skinny on Healthy Fats

(Originally posted on Annie’s personal blog, Blawnde) I LOVE FATS! Love them! They’re my #1 Stunner. Many years ago I ditched grains and and replaced them with nourishing, lubricating, fat burning, health promoting, skin and hair beautifying fats and it … Continue reading

Vanilla Cloud Baked Oatmeal

Vanilla Cloud Baked Oatmeal

We’ve partnered with Justin’s to bring you three delicious recipes this week to celebrate National Nutrition Month!  This Vanilla Cloud Baked Oatmeal recipe made with Vanilla Cloud and Justin’s Vanilla Almond Butter is the perfect weekend recipe, whether it’s breakfast … Continue reading

Chocolate Hazelnut Frozen Macachino[1]

Chocolate Hazelnut Frozen Macachino

We’re kicking off National Nutrition Month by partnering with Justin’s this week to bring you three delicious recipes combining their nut butters with our juices and smoothies!  Today, we have a Chocolate Hazelnut Frozen Macachino that’s an incredibly delicious pick-me-up treat. … Continue reading