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12 Fall Fruits and Veggies

The end of summer doesn’t mean the end of fresh produce! Fall offers up a variety of delicious and nutritious in-season fruits and vegetables that are perfect on their own, but also work wonderfully into your favorite holiday meals. Most of … Continue reading

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4 Nuts to Go Nuts For

Nuts are nutrient packed, fiber and protein rich, healthy fat all stars and a great healthy, convenient snack. But, not all nuts are created equally. Avoid those that are salted, candied, roasted, or packaged in a tub. Stick with raw, … Continue reading

why you need Coconut Water

4 Reasons to Love Coconut Water

Coconut water is not just a tasty alternative to regular water, it’s packed with nutrients to help keep you hydrated, boost energy levels, increase metabolism and more! Incredibly refreshing to help you recharge after a hard workout or even a couple of drinks! The … Continue reading

5 Berries to Give You a Boost

5 Berries to Give You a Boost

I don’t know about everyone else, but I am thoroughly obsessed with berries. They are chock full of nutrients, low in sugar, calories and carbohydrates and are perfect additions to any breakfast, lunch, dinner, dessert or snack! Here is the … Continue reading


6 Super Sources of Omega 3-s

Omega-3′s do a body good! These polyunsaturated fats, which play a crucial role in how your body’s cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent … Continue reading


8 Foods to Buy Organic and WHY

Recent studies have found that organic fruits, vegetables, and grains contained higher levels of antioxidants and lower levels of pesticides compared to the same conventionally-grown food. But even with increased nutrition factored into the equation, purchasing organic food can be expensive and not … Continue reading


Benefits of Drinking Tea

Want a refreshing beverage that packs a powerful nutritional punch?  Look no further than tea.  Tea is the second most consumed beverage in the world, next to water, and it is the most researched. In just the past five years, there have … Continue reading


Benefits of Beets

The crimson beet is packed with good-for-you vitamins, minerals and antioxidants to improve heart health, boost your performance, reduce the risk of cancer and much more. Beets are also low in calories and pack a substantial amount of fiber, making … Continue reading


4 Daily Dairy Alternatives

There are many reasons to avoid dairy these days whether it’s as a result of allergies, lactose intolerance, or environmental & animal rights issues. Many people also choose to avoid dairy simply because they feel healthier, lighter or less congested … Continue reading


Why We Love Stevia

At this point, most of us can probably accept the fact that our society as a whole consumes far too much sugar. Not only does the addictive nature of sugar make it hard to resist, but added sugar often hides … Continue reading