Five tips for Meditation

Annie’s 5 Tips for Meditation

Many people find meditation intimidating because they don’t know much about it or don’t know where to start. A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing anxiety, increasing concentration, and promoting general … Continue reading

juicing-myths

Juicing Myths

I can get pretty frustrated in my own quest for diet and nutrition information because a lot of credible experts say completely opposite things. I’ve read books that make complete sense to me and just as I’m about to incorporate … Continue reading