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Benefits of Drinking Tea

Want a refreshing beverage that packs a powerful nutritional punch?  Look no further than tea.  Tea is the second most consumed beverage in the world, next to water, and it is the most researched. In just the past five years, there have … Continue reading

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Benefits of Beets

The crimson beet is packed with good-for-you vitamins, minerals and antioxidants to improve heart health, boost your performance, reduce the risk of cancer and much more. Beets are also low in calories and pack a substantial amount of fiber, making … Continue reading

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Crazy for Coconuts

Everyone seems to be crazy for coconuts these days — and for good reason too.  This delicious, nut-bearing fruit is highly nutritious and rich in fiber, vitamins, and minerals. The coconut consists of four basic parts: meat, juice, milk, and … Continue reading

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The Power of Turmeric

Turmeric, also referred to as the golden healer has been long recognized by yogis and ayurvedic healers since ancient times.  Its healing properties are as impressive as its culinary blessings.  Grown mainly in India, the turmeric root is a cousin … Continue reading