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5 Ways to Labor Your Legs!

Summer is drawing to a close and bikini season is nearing its end. What better time to get started on achieving those strong, toned legs you’ve always craved for next summer? These easy yet effective exercises will get you on … Continue reading

5 Berries to Give You a Boost

5 Berries to Give You a Boost

I don’t know about everyone else, but I am thoroughly obsessed with berries. They are chock full of nutrients, low in sugar, calories and carbohydrates and are perfect additions to any breakfast, lunch, dinner, dessert or snack! Here is the … Continue reading


5 Reasons to Walk More

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly beneficial … Continue reading


4 Daily Dairy Alternatives

There are many reasons to avoid dairy these days whether it’s as a result of allergies, lactose intolerance, or environmental & animal rights issues. Many people also choose to avoid dairy simply because they feel healthier, lighter or less congested … Continue reading

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Suja Ju-ice Cubes

If summer hasn’t arrived for you yet, it’s certainly right around the corner. What better way to welcome in the warm weather than with a delicious and nutritious cold treat? These ice cubes are super simple to make – just … Continue reading


Why We Love Stevia

At this point, most of us can probably accept the fact that our society as a whole consumes far too much sugar. Not only does the addictive nature of sugar make it hard to resist, but added sugar often hides … Continue reading


Vanilla Cloud Cashew Cream

This delicious, nutrient-dense cashew cream makes a great alternative to Whipped Cream or Chantilly Cream. Ingredients 2 cups raw cashews 1.5 cups Vanilla Cloud 2 TBS coconut nectar (or more to taste) Instructions: Soak cashews overnight in water. In the … Continue reading