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5 Reasons to Walk More

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly beneficial … Continue reading

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4 Daily Dairy Alternatives

There are many reasons to avoid dairy these days whether it’s as a result of allergies, lactose intolerance, or environmental & animal rights issues. Many people also choose to avoid dairy simply because they feel healthier, lighter or less congested … Continue reading

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Suja Ju-ice Cubes

If summer hasn’t arrived for you yet, it’s certainly right around the corner. What better way to welcome in the warm weather than with a delicious and nutritious cold treat? These ice cubes are super simple to make – just … Continue reading

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Why We Love Stevia

At this point, most of us can probably accept the fact that our society as a whole consumes far too much sugar. Not only does the addictive nature of sugar make it hard to resist, but added sugar often hides … Continue reading

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Vanilla Cloud Cashew Cream

This delicious, nutrient-dense cashew cream makes a great alternative to Whipped Cream or Chantilly Cream. Ingredients 2 cups raw cashews 1.5 cups Vanilla Cloud 2 TBS coconut nectar (or more to taste) Instructions: Soak cashews overnight in water. In the … Continue reading