Annie’s Simple Weekly Workout Routine


April 7, 2014
In Fitness

WebExercise is SO important for your mind, mood and body. It can lift your mood, help you sleep better, decrease stress, improve focus and so much more. Sometimes it can be hard to know where to start, let alone get in a weekly routine. This is a simple weekly schedule with enough options for everyone.

Annie’s Simple Weekly Workout Routine

1 or 2x/week: Yoga, Stretching, Pilates
Benefits: Strengthens accessory muscles, flexibility, balance, stability

2x/week: Light Cardio: Walking, Riding a bike, Swimming
Benefits: Keeps vascular system healthy, increases circulation, stability, balance boosts mood

1 or 2x/week: Strength Training – Weight Lifting, Circuit Training, Body Weight Exercises
Benefits: Increase muscle, burn fat, prevent injury in other activities

1x/week: Intense Cardio – Sprints, Spin class, Power Yoga, Running
Benefits: Burn fat and calories, build endurance, increase metabolism

And most importantly, remember to rest!
Very important for recovery and allowing the muscle fibers to rebuild and strengthen.

Cheers,

Annie Lawless

Suja Juice

 

 

come on, be sociable

Annie Lawless

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Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. She saw her health vastly improve when she began juicing and following a modified organic diet. Annie strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition to become a Certified Holistic Health Coach. When not in the kitchen or on the road, Annie spearheads consumer education for Suja, which ranges from blogging on behalf of the brand, sharing her innovative recipe creations on Suja’s social media platforms and her personal favorite, one-on-one interaction with Suja fans.