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5 Ways to Labor Your Legs!

Summer is drawing to a close and bikini season is nearing its end. What better time to get started on achieving those strong, toned legs you’ve always craved for next summer? These easy yet effective exercises will get you on … Continue reading

5 Berries to Give You a Boost

5 Berries to Give You a Boost

I don’t know about everyone else, but I am thoroughly obsessed with berries. They are chock full of nutrients, low in sugar, calories and carbohydrates and are perfect additions to any breakfast, lunch, dinner, dessert or snack! Here is the … Continue reading


6 Super Sources of Omega 3-s

Omega-3′s do a body good! These polyunsaturated fats, which play a crucial role in how your body’s cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent … Continue reading


8 Foods to Buy Organic and WHY

Recent studies have found that organic fruits, vegetables, and grains contained higher levels of antioxidants and lower levels of pesticides compared to the same conventionally-grown food. But even with increased nutrition factored into the equation, purchasing organic food can be expensive and not … Continue reading


Summer Suja Popsicles

This summer, there’s no better way to beat the heat and enjoy Suja Juice than in popsicle form!  Some of our favorite flavors to freeze are: Vanilla Cloud Berryoxidant Blutrients Fuel Spark Macachino     Enjoy! Suja Juice

Suja Juice
Posted by Suja Juice in Recipes

Peaches n’ Green Suja Smoothie

This smoothie is packed with nutrients to fuel you throughout the day! The healthy fats in coconut milk and chia seeds provide energy while peaches offer an amazing dose of Vitamin C. Get your daily dose of antioxidants and iron … Continue reading

Suja Juice
Posted by Suja Juice in Recipes

Benefits of Drinking Tea

Want a refreshing beverage that packs a powerful nutritional punch?  Look no further than tea.  Tea is the second most consumed beverage in the world, next to water, and it is the most researched. In just the past five years, there have … Continue reading


5 Reasons to Walk More

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly beneficial … Continue reading


Benefits of Beets

The crimson beet is packed with good-for-you vitamins, minerals and antioxidants to improve heart health, boost your performance, reduce the risk of cancer and much more. Beets are also low in calories and pack a substantial amount of fiber, making … Continue reading


4 Daily Dairy Alternatives

There are many reasons to avoid dairy these days whether it’s as a result of allergies, lactose intolerance, or environmental & animal rights issues. Many people also choose to avoid dairy simply because they feel healthier, lighter or less congested … Continue reading

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Suja Ju-ice Cubes

If summer hasn’t arrived for you yet, it’s certainly right around the corner. What better way to welcome in the warm weather than with a delicious and nutritious cold treat? These ice cubes are super simple to make – just … Continue reading