8 Foods Women Should Eat Everyday

August 7, 2014
In 1-Day Renewal, Nutrition

vegetables,nuts and super foods for womenUs girls are special, we have unique nutritional needs! Our bodies are designed to bear children, manage work and family life, and do it all with grace and style. The best way to support your body as a woman is with superfoods: foods that optimize our health and help us stay lean and strong. One of the best ways to incorporate these superfoods is in a smoothie or in some of our Suja juices!

Here are 8 of our favorites superfoods for women:

Broccoli: Great source of vitamins K, C, chromium and folic acid

Chia Seeds: Top source of plant-based calcium, magnesiu

Avocado: High in monounsaturated fat, vitamins, minerals and antioxidants to promote good skin!

Goji Berries: Per ounce, they have more vitamin C than oranges and more iron than spinach.

Kale: Chock full of Vitamin K, a potent bone builder

Beets: Beets are a superstar at bringing blood pressure down

Cacao: High source of magnesium; also rich in iron and dietary fiber

Tart Cherries: One of the highest antioxidant foods around, they can help fight memory loss and cholestorol.


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Sam Swensen


Sam has been leading Suja’s social media efforts since the company began in 2012. Her passion for fitness and nutrition has been key to her role as Suja’s online voice. An avid juicer, runner and devoted yogi, Sam embodies the Suja lifestyle and infuses her knowledge and experiences into all of Suja’s social platforms.