8 Foods Women Should Eat Everyday
Us girls are special, we have unique nutritional needs! Our bodies are designed to bear children, manage work and family life, and do it all with grace and style. The best way to support your body as a woman is with superfoods: foods that optimize our health and help us stay lean and strong. One of the best ways to incorporate these superfoods is in a smoothie or in some of our Suja juices!
Here are 8 of our favorites superfoods for women:
Broccoli: Great source of vitamins K, C, chromium and folic acid
Chia Seeds: Top source of plant-based calcium, magnesiu
Avocado: High in monounsaturated fat, vitamins, minerals and antioxidants to promote good skin!
Goji Berries: Per ounce, they have more vitamin C than oranges and more iron than spinach.
Kale: Chock full of Vitamin K, a potent bone builder
Beets: Beets are a superstar at bringing blood pressure down
Cacao: High source of magnesium; also rich in iron and dietary fiber
Tart Cherries: One of the highest antioxidant foods around, they can help fight memory loss and cholestorol.